Nichola’s life hacks for achieving a healthier you
FIND YOUR RAINBOW
If you eat a ‘rainbow’ of different wholefoods then you will be getting a wonderful, wide range of nutrients to keep your body in tip top condition. Fruits and vegetables are your super foods and you should aim to fill a third to half of your plate with them.
FUEL YOUR BODY
Regular meals are essential to keeping your energy at an optimum level. Plan them in advance, with snacks built in if you feel that you need them. Hunger levels can vary on a daily basis depending on how active you are, how much sleep you’ve had and how hydrated you are. Listen to your body so that you’re not under or over eating on a regular basis.
STAY TOPPED UP
I know how hard it is to always stay on top of your nutrient intake. Alive! Soft Jells are the perfect way to top up your daily diet, making sure your body gets what it needs every day.