NATASHA’S THREE TOP TIPS FOR BOOSTING YOUR ENERGY
TIP 1: GIVE YOURSELF A BREAKFAST BOOST
Natasha tells us why starting the day in the right way is so important to keeping your energy up.
“A healthy breakfast is the most important way to start your day. Mornings are also the best time to take your multi-vitamin … this means you benefit most from the energising B-vitamins during the day when you need them most.”
TIP 2: AVOID ENERGY LOWS
Eating sugary snacks is not a great way to sustain energy – Natasha tells us why it’s all about balance.
“Throughout the day it’s important to get our energy from the right foods…we have to try and avoid the bad snacking and those sugary highs and lows – it’s all about balance.”
TIP 3: FOOD FOR YOUR MOOD
Natasha knows how easy it is to boost your mood and increase your energy with a nutrient-rich lunch.
“I try and get as many fruit and vegetables into my diet as I can every single day and it’s really simple with so many different varieties, textures, colours – you never get bored.”